|
Yay, so happy, I just checked the weather channel and it will get above freezing here Sunday at noon! The high will be 40 so I may just mayyyyyyyyyyyyyyyy be able to go jogging. Man I miss it! Then all week it is supposed to be sunny and 45 or higher! I am thrilled, course right now my feet are freezing on the hardwood floors since it is 19 degrees here now and supposed to get down to 11. Blah!
|
1447 kcal
|
Grasa: 17,52g | Prot: 84,91g | Carbh: 181,35g.
Desayuno: splenda, sugar free syrup, malt o' meal, coffee. Almuerzo: spanish rice on the border, frozen margarita, pico de gallo, fajita vegetables, chicken fajita meat, corn tortilla, water. Cena: water, sardines in tomato sauce roland, spinach. Pasa Bocas / Otros: california whole pitted dates dole, lemon juice great value, water, Activia Strawberry Light Yogurt. más...
|
|
2031 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 5 minutos, Pilates - 1 hora, Tareas del Hogar - 1 hora, Sentado - 3 horas, Compras - 2 horas y 30 minutos, Trabajo de Escritorio - 1 hora y 45 minutos, Descansando - 5 horas y 25 minutos, Durmiendo - 7 horas y 55 minutos, Conduciendo - 1 hora y 20 minutos. más...
|
|