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I have been very consistent with my diet and have upped my exercise slightly so horay for me, if I had gotten no results i would have drowned my sorrow in cake but now instead I will food prep for the coming week!!
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107,3 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 22,3 kg.
Dieta seguida: Bien.
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1923 kcal
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Grasa: 75,23g | Prot: 139,50g | Carbh: 172,99g.
Desayuno: Vogel gf bread, Butter (Salted), fit ones clean protein. Almuerzo: Animal Fat or Drippings, Leeks, Skinless Chicken Breast, Trader Joe's Fully Cooked Long Grain Brown Rice, Cathedral cove coconut yogurt. Cena: fit ones clean protein, Roasted Salted Cashew Nuts, Skinless Chicken Breast, Cooked Leek, Brown Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Venus Pork Meat Balls, Tomato and Vegetable Juice (Mostly Tomato), Peloponnese Kalamata Olives, Mozzarella Cheese, Vogel gf bread. más...
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3374 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Crossfit - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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