Diario de Carline, 08 ene. 10

Refused to step on the scale the last couple days because I just knew i'd be bad,but to my surprise I didn't do bad! great surprize this morning. Praying that I can stay on track all weekend so I can go into next week with a minus. Haven't done that in a while. been not doing good on the weekends.

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525 kcal

Grasa: 11,85g | Prot: 26,26g | Carbh: 77,51g.   Desayuno: koolaid sugar free on the go, great value Vita Splash multi vitamin drink mix, grape jelly, parkay, water, bagel. Almuerzo: water, Cafe Steamers grilled chicken marinara. más...