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CF class:
3 x ME Dips (If you can't do dips, do push-ups)
3 x ME Ring Chins (more mobility than chin-ups, scaling option - ring rows)
METCON: (Not for time)
6 rounds:
5 Box Jumps
10 KB Clean & Press
15 m Sled push
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401 kcal
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Grasa: 22,23g | Prot: 23,99g | Carbh: 29,26g.
Cena: Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Butternut Winter Squash (with Salt, Cooked, Baked), Creamed Spinach, Butter. más...
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2347 kcal
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Ejercicio:
Crossfit - 1 hora y 1 minuto, Remo - 5 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 54 minutos. más...
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