Diario de Nikki3506, 01 nov. 16

I'm surprised that my strategy of drinking half a Frappula Frappuccino and having it made with nonfat milk worked. I lost weight after all.

49,7 kg Disminuído hasta ahora: 0,2 kg.    Aún para ir: 4,3 kg.    Dieta seguida: Bien.

---

1498 kcal

Grasa: 38,30g | Prot: 77,16g | Carbh: 219,93g.   Desayuno: Orange Juice, Tea (Brewed), Bananas, Great Value Lactose Free Fat Free Milk, Chex Cereal. Almuerzo: Udi's Gluten Free Whole Grain Bread, Pickles, Kroger Corned Beef Brisket Flat Cut, Minute Maid Lemonade (20 oz). Cena: Tuna in Water (Canned), Mixed Salad Greens, Yehuda Gluten Free Matzo-Style Squares, Spinach, Unsweetened Iced Tea. Pasa Bocas / Otros: Libby's Pumpkin Pie, Dove Silky Smooth Dark Chocolate Promises, Starbucks Caffe Americano (Grande). más...