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after a long time of being off the wagon i have stayed within 5 lbs of my weight when i stopped counting calories. i think i did ok with managing my weight to be steady. but during this time i realy was just frustrated that i couldnt lose weight. i'm ready to get back in the practice of monitoring and even go farther by exercising regularly. heres to a new beginning!
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107,3 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 25,7 kg.
Dieta seguida: Bien.
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2641 kcal
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Grasa: 104,87g | Prot: 72,32g | Carbh: 351,77g.
Desayuno: tea, water, Fuji Apple Crisps, Coffee (Brewed From Grounds), Reduced Fat Honey Walnut Cream Cheese Spread, Cranberry Walnut Bagel. Almuerzo: Sugar Cookies (Includes Vanilla), Peanut Butter Cookie with Chocolate, coffee, apple, Orange Scones, Caesar Salad (Half Portion), All Natural Steak Chili with Cornbread (Small). Cena: Hot Dog. más...
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3065 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 7,6 kg a la Semana
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