|
Went on a weekend trip, a few weeks ago. I gained a few lbs. was up to 163, now back down to 159 after eating my norm. Adding exercise.
|
1707 kcal
|
Grasa: 78,12g | Prot: 76,45g | Carbh: 178,42g.
Desayuno: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea (Brewed), Dannon Greek Yogurt - Vanilla. Almuerzo: Cauliflower, Black Pepper, Peppercorn Salad Dressing, Dakota's Pride Chick Peas Garbanzos, Kraft Shredded Parmesan Cheese, Lettuce. Cena: Dr. Pepper Dr. Pepper (12 oz), Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Medium). Pasa Bocas / Otros: Murray Old Fashioned Ginger Snaps Cookies. más...
|
|
1830 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
|
|