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Good day but didn't get my usual 4 mile walk in because of the rain excuse. Tomorrow rain or shine--4 miles.
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76,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1628 kcal
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Grasa: 65,31g | Prot: 91,50g | Carbh: 123,72g.
Desayuno: Egg, All Whites 100% Liquid Egg Whites, Butter, Coffee, Cream (Half & Half, Fat Free), Pumpernickel Bread. Almuerzo: French Rolls, Primo Taglio Cooked Hot Capocolla, Boar's Head Mortadella, Mezzetta Imported Golden Greek Peperoncini, Blue Cheese, Pumpernickel Bread. Cena: Chicken Soup, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Roasted Potato, Dinner salad. Pasa Bocas / Otros: White Table Wine. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Wish we were close and could walk together. I need motivation!
25 oct. 16 por el miembro: rhontique
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Wow, great job there. Congratulations!
25 oct. 16 por el miembro: warrenwinter
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4 miles...wow...how long does it take you?
25 oct. 16 por el miembro: Sarah1950
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