Diario de Tanyageld, 24 oct. 16

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What a day!!

Plastic Surgeons....they only want to operate on perfect little poppies, what about real women!
I am too fat for a tummy tuck and he will phone my surgeon and try and convince her that the hernia operation is too dangerous for a fatty like me (my words, not his).

So I bought Coke, McDonalds and cupcakes - will not enter the food today and tomorrow start as if nothing happened.

Will find new inspiration soon (I hope) to lose weight.

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Hi there, please don't loose hope, only weight :) I know what you going through. I take my hat off to you for loosing so much weight. Please tell me what your daily food intake is. All this dieting is getting to me and I know it should just be a way of life, eating the right foods, but my brain tells me differently when I see a loaf of fresh bread with butter :(

26 oct. 16 por el miembro: anneeiid001

Are you back on track again?

26 oct. 16 por el miembro: anneeiid001

Hi Anne, thank you for the encouragement. The only thing that works for me is Banting. Low Carbs, High Fat - the Tim Noakes plan. In short it's not high protein, but high fat. Think about no rice/bread/potatoes/corn etc and only occasionally an apple. Balance is green veggies and meat, but keep inside you calorie allowance. So, biltong and eggs and Nando's chicken!!

26 oct. 16 por el miembro: Tanyageld


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