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I slacked on my recording for the last two days because the food that I ate, it was not measured nor was it good, smile. I went overboard with the Asian party mix that I bought from the Asian market the other day. But it is just as back as bad as anything else.I am back on track today with my first meal being oatmeal and four strawberries. I am also drinking my warm hibiscus tea this morning with no sugar. It will help with whatever fluid I may have from eating all that salt. Did not meet my fourth day of working out for the week but at least I did do three forty minute workouts. I think I can lose fifty pounds in twelve months, do you?
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907 kcal
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Grasa: 36,53g | Prot: 52,88g | Carbh: 92,34g.
Desayuno: strawberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Creamy Peanut Butter, brown sugar. Almuerzo: enriched long grain rice, stew beef, organic chicken broth. Cena: roasted potato, salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). más...
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 Comentarios
I absolutely do! You have the tools and the motivation. Keep working hard and record everything, no matter what you ate. No guilt, just keep at it! Stay encouraged!
13 dic. 11 por el miembro: Allsmiles427
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Thanks for the encouragement Allsmiles. You definitely made me smile today. I am back on track once again. As long as we go back we should be ok. HARD WORK, DEDICATION!!!!!
14 dic. 11 por el miembro: straight path
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14 dic. 11 por el miembro: Allsmiles427
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