Diario de fred4win, 23 oct. 16

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Well 100 days I have not weighed in and lost total of 50 Lbs. Can you see the difference. Also my three avocado trees are ready to harvest again this year. The one I am holding weigh 25.5 OZ. That is really a meal. Rite?
The lower Picture was taken back in April. 50 Lbs in 10 months not bad for keto.

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Ver Calendario de Dieta, 23 octubre 2016:

1116 kcal

Grasa: 85,45g | Prot: 65,41g | Carbh: 22,76g. Desayuno: Rib City Baby Back Ribs, Butter, Avocado, Fried Egg, Coffee (Brewed From Grounds). Almuerzo: Skip this Meal. Cena: Cooked Okra (from Fresh), Milkfish (Cooked, Dry Heat), Low Carb Slaw. Pasa Bocas / Otros: Mozzarella Cheese (Part Skim Milk), Pepperoni. más...

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Looking great, buddy! And, I love the kitty in your photo!

22 oct. 16 por el miembro: HCB

OMG! Those are avocados? I thought they were zucchini, they're so big and long! Great job on the 50 pounds.

23 oct. 16 por el miembro: mskestrela

Oh, I just asked in a different post if these were avocados. I've never seen anything like these. Makes me think of Phil's avocado challenge he had a while back. I don't know that I could eat a whole one of THESE!

23 oct. 16 por el miembro: Rckc

Fred, you are a great example to us all! Thank you for sharing your keto success and your amazing progress!

23 oct. 16 por el miembro: erikahollister

Congrats to you. Do you ship? The price of avocados as the store is getting ridiculous. Claims of problems in Mexico.

23 oct. 16 por el miembro: ClassicRocker

Those avocados look to be prize worthy. Do you exhibit at the fairs or is that typical of home grown? 🏅

23 oct. 16 por el miembro: Sarah1950

Nice job, Fred, you look as good as those avocados!

23 oct. 16 por el miembro: @philrmcknight

Great job! It must be amazing harvesting your own plants :)

23 oct. 16 por el miembro: PizzaLover88

super job buddy! healthwise and greenthumbwise!

24 oct. 16 por el miembro: rontravis

I like your animal shirt and cool cat! Great avocados!

24 oct. 16 por el miembro: warrenwinter

50 lbs. gone, great job!

24 oct. 16 por el miembro: PhillySue


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