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fred4win
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23 oct. 16
Diario de fred4win, 23 oct. 16
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Well 100 days I have not weighed in and lost total of 50 Lbs. Can you see the difference. Also my three avocado trees are ready to harvest again this year. The one I am holding weigh 25.5 OZ. That is really a meal. Rite?
The lower Picture was taken back in April. 50 Lbs in 10 months not bad for keto.
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Ver Calendario de Dieta
, 23 octubre 2016:
1116 kcal
Grasa: 85,45g | Prot: 65,41g | Carbh: 22,76g.
Desayuno:
Rib City Baby Back Ribs, Butter, Avocado, Fried Egg, Coffee (Brewed From Grounds).
Almuerzo:
Skip this Meal.
Cena:
Cooked Okra (from Fresh), Milkfish (Cooked, Dry Heat), Low Carb Slaw.
Pasa Bocas / Otros:
Mozzarella Cheese (Part Skim Milk), Pepperoni.
más...
10 Seguidores
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Comentarios
Looking great, buddy! And, I love the kitty in your photo!
22 oct. 16 por el miembro:
HCB
OMG! Those are avocados? I thought they were zucchini, they're so big and long! Great job on the 50 pounds.
23 oct. 16 por el miembro:
mskestrela
Oh, I just asked in a different post if these were avocados. I've never seen anything like these. Makes me think of Phil's avocado challenge he had a while back. I don't know that I could eat a whole one of THESE!
23 oct. 16 por el miembro:
Rckc
Fred, you are a great example to us all! Thank you for sharing your keto success and your amazing progress!
23 oct. 16 por el miembro:
erikahollister
Congrats to you. Do you ship? The price of avocados as the store is getting ridiculous. Claims of problems in Mexico.
23 oct. 16 por el miembro:
ClassicRocker
Those avocados look to be prize worthy. Do you exhibit at the fairs or is that typical of home grown? 🏅
23 oct. 16 por el miembro:
Sarah1950
Nice job, Fred, you look as good as those avocados!
23 oct. 16 por el miembro:
@philrmcknight
Great job! It must be amazing harvesting your own plants :)
23 oct. 16 por el miembro:
PizzaLover88
super job buddy! healthwise and greenthumbwise!
24 oct. 16 por el miembro:
rontravis
I like your animal shirt and cool cat! Great avocados!
24 oct. 16 por el miembro:
warrenwinter
50 lbs. gone, great job!
24 oct. 16 por el miembro:
PhillySue
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