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I lost a little weight today. I hope to be strong, maybe nerdstrong today.
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49,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1600 kcal
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Grasa: 77,04g | Prot: 58,97g | Carbh: 176,41g.
Desayuno: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Almuerzo: Ketchup, Broccoli, Denny's Hash Browns, Chicken or Turkey Salad. Cena: Great Value Sliced Carrots, Tartar Sauce, Salmon, Mixed Salad Greens, Grape Juice. Pasa Bocas / Otros: Popcornopolis Kettle Corn, Stash Chai Spice Black Tea, Good Sense Raw Sunflower Seeds, Canyon Bakehouse Gluten Free Brownie Bites, Starbucks Vanilla Sweet Cream Cold Brew (Tall). más...
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1356 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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