Diario de elsydeon7, 18 oct. 16

Comentarios

Get a load of protein into your house! I have protein shake powder at hand for when I need something and that also helps with cravings. Good luck!

18 oct. 16 por el miembro: abbadabba

Half the battle is KNOWING your triggers. I find it helps to have a plan for when I DO start craving something. Good luck and enjoy the journey!

18 oct. 16 por el miembro: Rckc

I find that macadamia nuts kill my hunger and cravings! They have a lot of calories b/c of good fats but you don't need a lot of them! Keep posting!!

18 oct. 16 por el miembro: ny_shelly

Eat lots of protien. 40% of a woman's diet should be protien while it's 50% for me, at least this was according to my nutritionist.

18 oct. 16 por el miembro: a_boring_dad

Thank you all so much for all your support. This is something I never expected to happen.

18 oct. 16 por el miembro: elsydeon7

Protein powder/shakes are awesome (they have come a long way) to fill that sweet tooth craving bad fill you up

18 oct. 16 por el miembro: KerryLynnB

*and will fill you up (not bad) ...I'm going to strangle my iPhone now

18 oct. 16 por el miembro: KerryLynnB

Look into" Whole30" diet, it could help you with your sugar cravings.

18 oct. 16 por el miembro: QueenofEngels


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