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Morning workout was AWESOME. Whenever I looked at the schedule for morning classes at my gym I always used to say, "There's no way I'd be able to make it here by 6:15 a.m." But guess what time I arrived? I didn't end up going to any classes, just did my own thing this morning, but it's proof that if I wanted to make the effort to make a class, it's possible.
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1272 kcal
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Grasa: 69,20g | Prot: 57,41g | Carbh: 109,25g.
Desayuno: Milk (Nonfat), grande coffee, pita bread, cheddar cheese, spinach, scrambled eggs. Almuerzo: Sour Cream, Tomato Salsa, White Rice, Guacamole, Fajita Vegetables, Cheese, Black Beans. más...
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2747 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, elliptical strength 5 - 1 hora, Descansando - 15 horas y 45 minutos, Durmiendo - 7 horas. más...
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