Diario de Ieksie, 18 oct. 16

Can't believe I actually got up for class this morning!

CF class:

METCON (Collin):

10 Rounds:

7 Burpees
14 KBS
28 Double unders (56 singles)

After the METCON we did some nice leg stretches for cool down.

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2580 kcal

Ejercicio: Crossfit - 1 hora y 1 minuto, Durmiendo - 8 horas, Descansando - 10 horas y 59 minutos, Caminar (Lento) - 3/kph - 4 horas. más...