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mamma lee
Diario
17 oct. 16
Diario de mamma lee, 17 oct. 16
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scales didn't move which is a good thing. I had a very challenging weekend. had some things I shouldn't have but controlled portion. Had 2 glasses of wine last night. My head feels like it was 2 bottles.
Off to body combat now. Gotta pay for it lol.
95 kg
Disminuído hasta ahora:
3 kg
.
Aún para ir:
20 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 17 octubre 2016:
1289 kcal
Grasa: 49,58g | Prot: 112,90g | Carbh: 99,00g.
Desayuno:
Coffee with Milk.
Almuerzo:
Greenseas Tuna in Springwater, Brown Rice.
Cena:
Cooked Asparagus (from Fresh), Sweet Potato, Parmesan Cheese (Grated), Gouda Cheese, Mushrooms, Capsicum, Grilled Eggplant, Fried Floured or Breaded Flounder.
Pasa Bocas / Otros:
Mainland Gouda Cheese, Aussie Bodies Low Carb Protein Shake.
más...
2996 kcal
Ejercicio:
Body Combat - 1 hora, Caminar (Lento) - 3/kph - 50 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas.
más...
peso estable
4 Seguidores
Apoyo
Comentarios
Body combat sounds like fun. Go and kick some a## :)
17 oct. 16 por el miembro:
ON2IT
Well done you for going to Body Combat! That is a hard class! I had a very challenging weekend too... in this together me thinks :)
17 oct. 16 por el miembro:
angelica_95
Yeah we are in this together! Body combat is a hard class. I do low impact moves. Instead of running scissors I do squats. Good instructor makes a big difference.. Happy you and I are back on board together. Keep it up you are doing great. Hope you have a good day 😀😀
17 oct. 16 por el miembro:
mamma lee
Thankyou Mamma! Having an ok day - managed another 16:8 fast and now not even that hungry! Anyway, gotta go to work this afternoon! Have a great day :)
17 oct. 16 por el miembro:
angelica_95
Awww, it's okay to treat yourself occassionaly- just keep in mind that it's not your lifestyle and therefore it is fine. That workout sounds brutal just going off the name lol 😂
17 oct. 16 por el miembro:
Petroleum96
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