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#jellylegs
CF Class:
Back Squats
10 x WU set - 15 kg
5 x WU set - 20 kg
5 x WU set - 25 kg
then 4 sets of 5 reps at 75% weight - I stayed on 25 kg
and 1 set of max effort at 80% - I did 7 reps with 26 kg.
METCON: AMRAP 8 minutes
21 Double unders/42 singles
15 Air squats
9 A/T DB Thrusters
I got 4 rounds done!
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1254 kcal
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Grasa: 70,42g | Prot: 140,86g | Carbh: 8,85g.
Cena: bacon, mayonnaise, lettuce, tomatoes, chicken breast. más...
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2601 kcal
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Ejercicio:
Crossfit - 1 hora y 1 minuto, Durmiendo - 8 horas, Descansando - 10 horas y 59 minutos, Caminar (Lento) - 3/kph - 4 horas. más...
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