Diario de megan4, 10 oct. 16

Changing it up - day one of super Shred diet by Dr Ian Smith. I did this a couple of years ago and it was very successful. I need to stay motivated and not get distracted.

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789 kcal

Grasa: 14,14g | Prot: 70,04g | Carbh: 127,57g.   Desayuno: Milk (Fat Free or Skim, Calcium Fortified), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Original Cereal, Bananas. Almuerzo: Six Star Pro Nutrition Fit Lean Protein. Cena: Tomatoes, Baby Carrots, Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Chicken Breast. Pasa Bocas / Otros: Arctic Zero Chocolate Peanut Butter Frozen Dessert. más...