Diario de lenny, 10 oct. 16

Really been up and down lately; sometimes the scale (morning) has been saying 161, othertimes 158, really weird. Have been doing Kieser training about 3 times a week for my back and it is starting to feel better, at least during the day.

Overall just watching myself and minimizing the really bad meals/moments. Can certainly do better.

72,1 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 0,9 kg.    Dieta seguida: Poco.