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So happy I changed up breakfast with oatmeal. It changed the whole rest of the day. For once I could feel myself stopping and really asking if I needed to say add butter to veggies or if I was really hungry for a snack. Loaded up with veggies for dinner and felt really full. I'm going to try to eat roughly the same thing tomorrow for breakfast, lunch and snacks and then leave plenty of cals/fat for our weekly pizza night. I'm planning ahead! Feels great!
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1510 kcal
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Grasa: 49,71g | Prot: 72,40g | Carbh: 206,24g.
Desayuno: Sweeteners (Saccharin), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Morton Lite Salt Mixture, Cinnamon, Imperial Sugar Free Flowing Brown Sugar, Gala Apples, Kroger Old Fashioned Oatmeal. Almuerzo: Polar Seltzer Raspberry Lime, Salad Dressing, Tarragon Chicken Salad with a twist, Fresh Express Baby Kale Mix. Cena: Chef Bruce Aidells Cajun Style Andouille Smoked Pork Sausage, Cooked Brussels Sprouts (Fat Added in Cooking), Barilla Rotini Pasta, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Salad Dressing, Tomatoes, Cucumber (Peeled), Harvest Sensations Organic Kale Salad. Pasa Bocas / Otros: Almonds, Strawberries, Bananas, Activia Light Vanilla Yogurt, Sweeteners (Saccharin), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee (Brewed From Grounds). más...
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2554 kcal
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Ejercicio:
Walking with dog - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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