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Oooowhee... Not sure if tomorrow's weigh-in will be positive, but it doesn't matter.
CF class:
Strength/Skill
Power Clean (Challenging double)
I went up to 30 kg, but that was a bit more than challenging, so I settled on 28 kg. My previous weight, some 2 - 3 weeks back was only 22 kg. #strongmuch
METCON:
60 sec ME Double unders
60 sec ME Rowing
60 sec Rest
I'm super stiff from yesterday's class, but appreciate every ache & pain I have!!!
Weekend's almost upon us!! Keep up the good work guys!!
#stayhealthystayhappy
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1148 kcal
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Grasa: 57,92g | Prot: 79,70g | Carbh: 73,60g.
Cena: Chicken Wraps. más...
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2350 kcal
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Ejercicio:
Crossfit - 1 hora y 1 minuto, Remo - 5 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 54 minutos. más...
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