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I'm pleasantly surprised to see that I lost a little weight yesterday. I'm weighing in lighter today than yesterday, thank goodness. I now just hope that I still have a job.
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49,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1623 kcal
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Grasa: 44,49g | Prot: 43,91g | Carbh: 268,76g.
Desayuno: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice. Almuerzo: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Boston Market Seasonal Fresh Fruit Salad, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, Broccoli. Cena: Chai, Grape Juice, Mixed Salad Greens, Thousand Island Dressing, Baked Sweetpotato (Peel Not Eaten), Turkey Breast Meat. Pasa Bocas / Otros: Good Sense Raw Sunflower Seeds, Coffee, Coffee with Sugar, Spice Cake without Icing. más...
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Perdiendo 1,6 kg a la Semana
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