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Thank Goodness I added only 1 1/2 pounds instead of 3 pounds. I think I am about to start a week of diet problems, to go with my Dad being on vacation. I am disappointed and worried.
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50,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1578 kcal
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Grasa: 62,40g | Prot: 44,59g | Carbh: 211,72g.
Desayuno: Orange Juice, Tea (Brewed), Bananas, Against the Grain Gluten Free Baguette. Almuerzo: Butter, Unsweetened Iced Tea, Bob's Red Mill Gluten Free Pancake Mix, Hashed Brown Potatoes, Village Inn 2 Egg Cheese Omelette. Cena: Dove Silky Smooth Dark Chocolate Promises, Hummus, Spice Cake without Icing, Turkey Breast Meat, Boston Market Seasonal Fresh Fruit Salad, Unsweetened Iced Tea, Broccoli. Pasa Bocas / Otros: Starbucks Marshmallow Dream Bar, Coffee with Sugar. más...
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1442 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 4,8 kg a la Semana
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