Diario de Nikki3506, 27 sep. 16

I'm at the same weight I was at yesterday. I am disappointed that I could have lost a half pound but didn't. Hopefully that will come today.

49,7 kg Disminuído hasta ahora: 0,2 kg.    Aún para ir: 4,3 kg.    Dieta seguida: Bien.

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1702 kcal

Grasa: 65,08g | Prot: 65,51g | Carbh: 223,28g.   Desayuno: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Almuerzo: Gaspar's Linguica, Steak, Cooked Eggplant (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Unsweetened Iced Tea, Chebe Pizza Crust Mix, Broccoli. Cena: Del Taco Chips and Salsa (Small), Chevy's Fresh Mex Grilled Steak Tacos with Rice Beans & Tamalito, Unsweetened Iced Tea. Pasa Bocas / Otros: Pamela's Figgies and Jammies, Starbucks Salted Caramel Mocha (Tall). más...

1429 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...