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I gained weight on the food I ate at our annual meeting. I feel a little relaxed actually, but I want to regroup and try dieting again.
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49,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1631 kcal
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Grasa: 58,35g | Prot: 64,03g | Carbh: 217,93g.
Desayuno: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Almuerzo: In-N-Out French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Unsweetened Iced Tea. Cena: Canyon Bakehouse Gluten Free Brownie Bites, Mashed Potato, Chicken Breast, Grape Juice, Spinach. Pasa Bocas / Otros: Hash Brown (from Frozen), Coffee with Sugar. más...
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1439 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Natación (Lento) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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