Diario de dobbydog, 28 nov. 11

So.... I have done absolutely nothing healthy in the past few months. Time to get back on track.

74,4 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Poco.

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1966 kcal

Grasa: 47,61g | Prot: 121,11g | Carbh: 193,39g.   Desayuno: greek nonfat yogurt. Almuerzo: trader joe's carrot ginger soup, Simply Wild Pacific Salmon, Southwestern Salad w/ dressing (Trader Joe's). Cena: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Pasa Bocas / Otros: party rolls, Smoked or Cured Ham, Pinot Noir Wine, strawberries. más...