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not so good. had a couple of binge days and been drinking beers on the warm afternoons. all adds up to a weight gain. it's always hard admitting set backs. time to move forward and re focus.
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63 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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1388 kcal
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Grasa: 67,66g | Prot: 52,96g | Carbh: 139,99g.
Desayuno: Tea with Milk, Sanitarium Up & Go Banana. Almuerzo: Avocado, Maille Dijon Mustard, Mazzetti Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Sirena Tuna with Chilli & Oil. Cena: Sour Cream, Old El Paso Stand 'n Stuff Taco Shells, Old El Paso Mild Chunky Tomato Salsa, Lettuce Salad with Assorted Vegetables, Grated Cheddar Cheese. Pasa Bocas / Otros: Deep Fried Potato French Fries (from Fresh), Mozzarella Cheese, bread crumbs, crushed tomato, butter, Cooked Eggplant, flour, milk, Arnott's Jatz Clix, Butter. más...
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1601 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
Don't let it set you back too much, similar thing happened with me and exams! Keep going!
17 sep. 16 por el miembro: AwesomeDude23
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Never got any time for excericise but I kept eating like I was playing tennis 5 days a week!
17 sep. 16 por el miembro: AwesomeDude23
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Peso Histórico de vegi head
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