Diario de Itry58, 12 sep. 16

I started weight watchers on line July 1, 2016 at 297.6 lbs. I decided to also track on fat secret again because it's easier to track calories and nutrients. Today's my birthday and I figured good way to start another year. So I'll try tracking on both sites.

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1428 kcal

Grasa: 48,07g | Prot: 70,45g | Carbh: 169,83g.   Desayuno: Strawberries, Coffee (Brewed From Grounds), Ground Turkey, Great Value Mild Chunky Salsa, Cooked Egg White, Borden Fat Free American Cheese Singles, Navels Oranges. Almuerzo: Grapes, Gala Apples, Jennie-O Ground Turkey 93/7, Weight Watchers Garden Vegetable Soup. Cena: Chow Mein Noodles, Chicken Spring Roll, Moo Goo Gai Pan. Pasa Bocas / Otros: Blue Bunny Orange Dream Bar, Fuji Apples. más...