Diario de Caterina1978, 09 sep. 16

Don't give up you can do this. You've only failed if you've stopped trying 

Well said. You can do this. We are all here to support each other. 

hang in there. I agree its hard to form the new habits needed and so easy to stay in the bad. start with little steps. Track your day and keep a journal. That helps me be accountable. do not give up you can do this!!!