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Was kinda hoping for just a little more but I guess better then a gain. In it for the long haul so every little bit will be positive and help.
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99,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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2083 kcal
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Grasa: 75,01g | Prot: 96,36g | Carbh: 236,21g.
Desayuno: Quaker Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk, Six Star Whey Protein, Coffee with Milk and Sugar. Almuerzo: McDonald's 1% Partly Skimmed Chocolate Milk, McDonald's McBistro Chicken BLT with Grilled Chicken. Cena: Chicken, Green Giant Valley Selections Bean & Carrot Medley, Roasted Potato (Fat Added in Cooking). Pasa Bocas / Otros: Christie French Onion Crackers, Cracker Barrel Medium Cheddar Cheese, Lay's Classic Chips, Dairy Queen Ice Cream Sandwich, Mott's Clamato Juice, Vodka (90 Proof), Dare Original Wagon Wheels. más...
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3713 kcal
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Ejercicio:
Reparación - 6 horas, Descansando - 12 horas, Durmiendo - 6 horas. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
it's definitely better than a gain man, take the weight expectations as a "reserved body loss" for next week haha :D .. Congrats on the down!! keep the good work! :)
07 sep. 16 por el miembro: 13dias
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