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Another shitty week. Eating terribly and it's way too cold out to be too physical. Still walking to work and back but that's about all I have been doing. I am so bad at drinking my water on weekends too. I think that makes such a difference.
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62,9 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Poco.
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1550 kcal
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Grasa: 53,27g | Prot: 63,11g | Carbh: 205,81g.
Desayuno: adam's peanut butter, bread, boiled egg whites. Almuerzo: butter, whole wheat bun, chili. Cena: butter, whole wheat bun, chili. Pasa Bocas / Otros: water, herbal tea, shortbread cookie, oatmeal raisin cookie, chocolate chip cookie, Carrot Muffin, banana, orange. más...
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1911 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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