Diario de Lily100, 28 ago. 16

Hooray, another pound lost. Bank holiday weekend here in England so I will be out and about today and tomorrow having various different foods. I will not be calorie counting this weekend. I think sometimes we need a break from it. Can always get back on track later next week.
Wishing my buddies and all members of fatsecret a great week.

1d2c11ac-2a29-4433-af8a-4d8b05467dde by Lily Lloyd, on Flickr[/img]

67,1 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 7,7 kg.    Dieta seguida: Bien.

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1590 kcal

Grasa: 32,79g | Prot: 62,52g | Carbh: 237,22g.   Desayuno: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. Almuerzo: McDonald's Filet-O-Fish (No Tarter Sauce), McDonald's French Fries (Small), Tea with Skimmed Milk. Cena: Steamed Rice, Mushrooms, Green Peas (Drained Solids, Canned), Fish with Cream or White Sauce, Tea with Skimmed Milk. Pasa Bocas / Otros: Beer, Tea with Skimmed Milk, Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds. más...