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Small drop today but I will take it. Overall things are going well, but as always I am keeping busy and am a bit stressed with work. I work up about a half-hour before my alarm this morning and couldn’t get back to sleep so decided to just get up and go to the gym. I kinda zoned out during the workout and before I knew it, it was over and I was at work.
Be Happy!
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109,1 kg
Disminuído hasta ahora: 29,7 kg.
Aún para ir: 29,8 kg.
Dieta seguida: Bien.
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1148 kcal
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Grasa: 52,84g | Prot: 123,08g | Carbh: 42,32g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Turkey Meat and Skin (Cooked, Roasted), Zucchini, Cauliflower. Cena: Heavy Whipping Cream, Mini Babybel Light Original, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Chicken Cordon Bleu. Pasa Bocas / Otros: Endulge Chocolate Caramel Mousse Bar, Stringsters String Cheese. más...
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3946 kcal
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Ejercicio:
Durmiendo - 7 horas y 25 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Máquina de Ejercicio (Moderado) - 35 minutos, Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Perdiendo 1,3 kg a la Semana
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