Increased my walk to 3.0 miles this morning. 88 degrees here. Felt extremely tired all day. Still trying to get a handle on the balance of fat, carbs, protein in daily calorie allowance. What to use for toning... Yoga? Weights? Gym?
|
555 kcal
|
Grasa: 22,70g | Prot: 47,63g | Carbh: 42,01g.
Desayuno: Coffee, Kiwi Fruit, Egg Omelet or Scrambled Egg with Vegetables. Almuerzo: Nature's Own 100% Whole Wheat Sliced Bread, Fit & Active Classic Turkey Franks, Green String Beans. Cena: Great Value Canned Tuna in Water, Boiled Egg, Friendly Farms Greek Light Yogurt Caramel Macchiato. Pasa Bocas / Otros: Centrum Ultra Women's Multivitamin, Water, Nestle Pure Life Purified Water (Bottle), Water, Deer Park Natural Spring Water (Bottle), Nestle Pure Life Purified Water (Bottle). más...
|
|
3183 kcal
|
Ejercicio:
Permanecer de Pie - 3 horas, Lavado de Ropa - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 13 horas, Durmiendo - 6 horas. más...
|
|