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Yess!! I did it again!
CF class:
Skill:
1 x 3 Cleans (Power, Hang, Deck)
Work up to a challenging weight, minimum 5 sets.
I got to 25 kg.
METCON: 4 Rounds (12 minute cap)
400 m run
40 Double unders (80 singles if you can't do DU's)
I only got to 3 rounds... The running always gets me down!!
I also got some very exciting news today!!! I'm getting a new car!
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774 kcal
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Grasa: 55,33g | Prot: 32,23g | Carbh: 39,68g.
Cena: Avocados, Shephard's Pie. más...
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2372 kcal
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Ejercicio:
Remo - 5 minutos, Crossfit - 1 hora y 1 minuto, Descansando - 14 horas y 54 minutos, Durmiendo - 8 horas. más...
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