Diario de Ieksie, 17 ago. 16

I DID IT!!!!

CF class:

Strength:

A. 6 x 6 DB Floor Press (I used 7.5 kg dumbbells)

B. ME x KB Rows (10 kg)

METCON:

4 Rounds (12 minute cap)

18/9 push-ups

15 wall balls (unbroken)

12 dead lifts (15 kg)

I'm already feeling the muscles in my thighs, tomorrow I'm gonna k@k!But I'm glad!!!

#happyhumpday

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613 kcal

Grasa: 40,60g | Prot: 30,22g | Carbh: 31,11g.   Cena: Shephard's Pie. más...

2326 kcal

Ejercicio: Crossfit - 1 hora y 1 minuto, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...