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I have disappointingly added a pound. I had a big steak dinner last night and basically over-ate. I have reviewed my entries and I see hope in losing the weight. I just need to be careful today.
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50,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1459 kcal
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Grasa: 54,75g | Prot: 55,10g | Carbh: 186,35g.
Desayuno: Veggie Patch Falafel Chickpea Balls, Against the Grain Gluten Free Baguette, Orange Juice, Tea (Brewed). Almuerzo: Village Inn 2 Egg Cheese Omelette, Udi's Gluten Free White Sandwich Bread, Unsweetened Iced Tea. Cena: Spinach, Minute Instant Whole Grain Brown Rice, Lemonade, Chicken Breast. Pasa Bocas / Otros: Chocolate Wafers, Fifth Avenue Preferred Chocolate Chip Cookie, Iced Coffee, Coffee, Fresh & Easy Apple Slices (Cup), Hummus. más...
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Ganando 3,2 kg a la Semana
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