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Phew. Today was definitely a day of indulgence. Exceeded the intended calories quite a bit today. I will eat less tomorrow to make up for it. Instead of two 3,500 calorie days I'll cut it down to 2,000 tomorrow to make it mostly even out.
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4996 kcal
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Grasa: 236,78g | Prot: 244,95g | Carbh: 461,24g.
Desayuno: Peanuts in Shell (Shell Not Eaten). Almuerzo: Wal-Mart 93/7 Lean Ground Beef, Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Chunky Medium Salsa, Santitas White Corn Tortilla Chips, Rosarita Fat Free Refried Beans. Cena: Red Baron Classic Crust - Supreme Pizza, Ben & Jerry's Brownie Batter Core. más...
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