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some ups, some downs. had a few bad days with the Pringle and the shapes so I was a bit surprised to see this loss. hope it's not short lived. feel like I'm ready to focus and get back on track.
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61 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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1416 kcal
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Grasa: 88,20g | Prot: 63,12g | Carbh: 100,55g.
Desayuno: Duck Egg, Mushrooms, Butter, Spinach. Almuerzo: Bean Soup. Cena: Avocado, Cooked Eggplant, Egg (Whole), Bread Crumbs (Seasoned), Red Tomatoes (Canned), Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Arnott's Savoy, Bega Tasty Cheese, Tea with Milk. más...
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1662 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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