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Big drop today. I think I have been eating a bit too much sodium the last few days which caused me to retain water (probably from the sausages I used to make my casserole). One of the nice benefits of weighing every day is you help discover how your body reacts to certain things. Anyhow, feels good to be losing again. Workout went well today and my calendar is not too busy at work. Looking forward to the weekend.
Be Happy!
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110,6 kg
Disminuído hasta ahora: 28,2 kg.
Aún para ir: 31,2 kg.
Dieta seguida: Bien.
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1587 kcal
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Grasa: 88,51g | Prot: 132,20g | Carbh: 35,93g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Beef Top Loin (Trimmed to 1/4" Fat), Broccoli. Cena: Whiskey, Shredded Lite Mexican Blend Cheese, Guacamole, Sour Cream, Romaine, Pork Roast. Pasa Bocas / Otros: Mini Babybel Light Original, Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts. más...
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3998 kcal
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Ejercicio:
Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Durmiendo - 7 horas y 25 minutos, Máquina de Ejercicio (Moderado) - 35 minutos. más...
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Perdiendo 3,8 kg a la Semana
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