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I gained weight. I had too many sweets and too many calories at dinner. I had chocolate popcorn (and cheddar popcorn too) and then frozen yogurt and half of a marshmallow dream bar. I probably could have 2 of the 3 on my diet.
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49,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1469 kcal
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Grasa: 69,25g | Prot: 62,98g | Carbh: 154,59g.
Desayuno: Graham Crackers, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Orange Juice. Almuerzo: Brownie, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Breast, Wish-Bone Italian Salad Dressing, Spinach. Cena: Unsweetened Iced Tea, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Simply Potatoes Traditional Mashed Potatoes, Meat Loaf. Pasa Bocas / Otros: Good Sense Raw Sunflower Seeds, Hash Brown (from Frozen), Coffee with Sugar. más...
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1666 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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