Diario de Lily100, 31 jul. 16

Very pleased with a pound loss this week. Was not expecting it as I went out two nights in a row drinking and eating. One of the nights was spent at a fun boules/petanque evening,(the French game), a fish and chip supper was included. Mmmm! -- So I will try really hard next week to stay within my RDI.
Wishing all buddies and members a good week.
water rich foods by Lily Lloyd, on Flickr[/img]

68,5 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 9,1 kg.    Dieta seguida: Bien.

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1285 kcal

Grasa: 26,92g | Prot: 57,77g | Carbh: 209,29g.   Desayuno: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. Almuerzo: Ryvita Dark Rye Crispbread, Tnuva Edam Cheese, Great Value Romaine Lettuce, Tomatoes, Tea with Skimmed Milk. Cena: Tea with Skimmed Milk, Green Peas (Drained Solids, Canned), Fish with Cream or White Sauce, Cooked Carrots, Boiled Potato, Mushrooms. Pasa Bocas / Otros: Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk. más...