I find that when I lose some weight the sugar cravings come on stronger. When I was not trying to lose weight had general carb cravings...wanted my bread and pasta. Now sugar calls my name. I try not to see sugar as my enemy, not into adversarial posturing. Mainly because then I am my own enemy and I won't find balance that way. If I take time to talk to myself, the part of me wanting sugar, I can sometimes calm the urges. Eventually they pass and we can get back to other life matters.
26 jul. 16 por el miembro:
JJohnso