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Lightening the carbs, upped the proteins a hair and lightened the fat content seems to make the difference. Though the caloric input seems to flucuate daily and it depends on my day. I have to work this its been 2 yoyo months.Everyone have a GOD filled day!
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1558 kcal
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Grasa: 132,74g | Prot: 64,22g | Carbh: 26,32g.
Desayuno: Nature Made Fish Oil 1200Mg, Hidden valley dill dip powder, Market Pantry Sour Cream, Avocados, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, KIM'S FLAXMEAL CINNAMON MUFFINS, Strawberries. Almuerzo: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Intramedic 100% Whey Protein Vanilla, Aquafina Water (16.9 oz), Hormel Original Pepperoni Slices. Cena: Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Cooked Broccoli (Fat Not Added in Cooking), Hormel Spam with real Hormel Bacon, Great Value Sharp Cheddar Cheese, Aquafina Water (16.9 oz). Pasa Bocas / Otros: Aquafina Water (16.9 oz). más...
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3951 kcal
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Ejercicio:
Tienda de Comestibles - 2 horas, Trabajo - 4 horas, Ver TV - 11 horas, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 5 horas. más...
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