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I hope that today will be a good day for my diet. Yesterday was a shaky day, but I stayed even in weight. Today I want to do better.
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49,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1668 kcal
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Grasa: 58,26g | Prot: 69,68g | Carbh: 222,43g.
Desayuno: Butter, Udi's Gluten Free White Sandwich Bread, Fried Egg, Orange Juice, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Spinach. Almuerzo: Green String Beans, Minute Instant Whole Grain Brown Rice, Chicken Breast. Cena: Meatless Lasagna, Grape Juice, Coleslaw. Pasa Bocas / Otros: Unsweetened Iced Tea, Dairy Fresh String Cheese, Breyers Lactose Free Vanilla Ice Cream, Canyon Bakehouse Gluten Free Brownie Bites, Coffee with Sugar, Starbucks Iced Coconut Milk Mocha Macchiato (Grande). más...
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1585 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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