|
I prepare 80% of the meals for my household and I make them as healthy as I can. Then they add lots of butter, salt and sugar (if it warrants) to it, and if they can get away with it. I am the only one watching what I eat so I see all kinds of food brought in and consumed that I myself shouldn't eat. Pizza, Chinese Food, Fritos Flavor Twists Honey Flavor (another weakness of mine), Root Beer Floats, ect...
Some of it looks AMAZING! Then, I will get cravings, have water and come here to this site. Just seeing that others are here logging in their struggles, successes and stumbles along side me has really been keeping me on track. I really want a pack of sweet tarts right now so I will substitute a couple of chewable vitamin C tablets to savor and head off to bed. Goodnight.
|
1298 kcal
|
Grasa: 37,24g | Prot: 96,25g | Carbh: 136,77g.
Desayuno: Great Lakes Gelatin Collagen Hydrolysate, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Blueberries, Coffee (Brewed From Grounds), Chicken Breast, McCormick Grill Mates Baja Citrus Marinade, Water (Bottled). Almuerzo: Basmati Rice, Water (Bottled), Coffee (Brewed From Grounds), Cooked Summer Squash (Fat Added in Cooking), McCormick Grill Mates Baja Citrus Marinade, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Cena: Gala Apple (Medium), Baked or Fried Coated Chicken Breast Skinless, McCormick Grill Mates Mojito Lime Marinade, Coffee (Brewed From Grounds), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Basmati Rice, Cooked Summer Squash (from Fresh), Zucchini, Birds Eye Steamfresh Whole Green Beans. Pasa Bocas / Otros: Fuji Apples, Fried Chicken Breast No Coating (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Coffee (Brewed From Grounds), Water (Bottled), McCormick Grill Mates Mojito Lime Marinade, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, McCormick Grill Mates Mojito Lime Marinade, Water (Bottled), Coffee (Brewed From Grounds). más...
|
|
2154 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 2 horas, Descansando - 17 horas y 30 minutos, Durmiendo - 4 horas. más...
|
|