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Time to change it up again. Going to have to commit to a weeks worth of aerobic tapes, my treadmill and my eliptical and movement to get me started and then continue on my days off with a plan of aerobics first thing in the morning as the day progresses I get lazy. Running back and forth to the Rehab visiting my dad had set me back due to lack of structured menu planning. I could just slap myself with the poor choices mine of course no one forced me to eat what I did this week. Bah. So Im going over old food logs from when my Ketosis was active and refocus. They say it takes 30 days to create a habit. Today is the first day of the rest of my deeper commitment. Need to read blogs from the warrior FS buddies to get guidance for my success.
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1438 kcal
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Grasa: 124,14g | Prot: 51,40g | Carbh: 16,88g.
Desayuno: Crisco Organic Coconut Oil, Egg, Market Pantry Heavy Whipping Cream, Nature Made Fish Oil 1200Mg, Coffee (Brewed From Grounds), Egg White, Del Monte Avocado. Almuerzo: Blueberries, Raspberries, KIM'S FLAXMEAL CINNAMON MUFFINS, Aquafina Water (16.9 oz). Cena: Sutton & Dodge STRIP STEAK, Broccoli Flower Clusters, Tanimura & Antle Sweet Yellow Onion, Roma Tomatoes, ShopRite Bacon Ranch Dressing, Coffee (Brewed From Grounds), Earthbound Farm Romaine. más...
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3532 kcal
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Ejercicio:
Ver TV - 10 horas, Tienda de Comestibles - 3 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos. más...
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