Diario de Anabelee, 15 jul. 16

I was too tired to journal last night but when I woke up this morning and weighed myself I couldn't believe my scale. Yay! It's moving in the right direction. :D

73,9 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Bien.

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970 kcal

Grasa: 29,98g | Prot: 83,95g | Carbh: 89,07g.   Desayuno: Trader Joe's Grapeseed Oil, McCormick Grill Mates Baja Citrus Marinade, Chicken Breast, Grapefruit, Coffee (Brewed From Grounds), Water (Bottled). Almuerzo: Lettuce Salad with Assorted Vegetables, Water (Bottled), Coffee (Brewed From Grounds), Cooked Summer Squash (Fat Added in Cooking), McCormick Grill Mates Baja Citrus Marinade, Skinless Chicken Breast. Cena: Basmati Rice, Great Lakes Gelatin Collagen Hydrolysate, Water (Bottled), Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Roasted Broiled or Baked Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Pasa Bocas / Otros: Applesauce Unsweetened, Great Lakes Gelatin Collagen Hydrolysate, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Water (Bottled), Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds, Grapefruit, Water (Bottled). más...

2058 kcal

Ejercicio: Tareas del Hogar - 1 hora, Inner thigh, outer thigh, and buttocks combo - 5 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...