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Struggling a bit .. still not having sugar cravings (thanks to my supplements). However, I have realized how badly I eat out of boredom. If I sit to watch TV, I find myself wandering to the kitchen or even contemplating driving somewhere to pick something up. However, if I really sit and think about it .. I am not hungry at all and nothing actually even sounds good. That alone to me has been a HUGE breakthrough.
So, I tend to go to my home office and work trying not to get distracted by Facebook.
I have a wedding to attend in 77 days. So, the race is ON! How much can I lose in 77 days. :)
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138,3 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 72,5 kg.
Dieta seguida: Bien.
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1254 kcal
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Grasa: 82,55g | Prot: 59,78g | Carbh: 73,59g.
Desayuno: Ann's House of Nuts Fancy Cashews, Pruvitt Keto//Kreme, Coffee. Almuerzo: Pei Wei Mongolian Beef. Cena: Red Robin Teriyaki Chicken Burger. más...
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Perdiendo 0,3 kg a la Semana
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