|
just writing it down makes such a difference. Planning the whole day helps control eating, and guide grocery shopping as well.
|
928 kcal
|
Grasa: 17,21g | Prot: 100,19g | Carbh: 101,50g.
Desayuno: soy silk, turkey breast. Almuerzo: greek yoghurt. Cena: brussels sprouts, winter squash, romaine lettuce, Chicken breast. Pasa Bocas / Otros: smart ones sante fe chicken, apple. más...
|
|